Glimmers

In psychology, particularly within the context of Polyvagal Theory, glimmers are small, fleeting moments or sensory cues that activate the parasympathetic nervous system, promoting feelings of calm, safety, connection, and peace. They are considered the opposite of "triggers" which are cues that activate the sympathetic nervous system and can lead to fight, flight, or freeze responses.

The term"glimmers" was coined by licensed clinical social worker Deb Dana, who specializes in treating complex trauma. She describes glimmers as "tiny moments of goodness that are all around us" that help our nervous system remember that regulation, safety, and connection are possible, even amidst suffering.

Key aspects of glimmers:

• Micro-moments of well-being: Glimmers are not grand, life-changing events, but rather subtle, everyday occurrences that bring a brief spark of joy, peace, or contentment.

• Nervous system regulation: They work by activating the ventral vagal branch of the parasympathetic nervous system, which is associated with feelings of safety, social engagement, and relaxation. This helps to counteract the heightened state of alert often experienced by individuals with trauma or chronic stress.

• Personal and subjective: What constitutes a glimmer is unique to each individual. It can be anything from seeing a beautiful sunset, hearing a favorite song, smelling a pleasant scent, feeling the warmth of the sun, or a brief moment of connection with another person or a pet.

• Building resilience: By actively noticing and appreciating glimmers, individuals can train their brains to be more attuned to positive experiences, which helps build emotional resilience and promotes healing, especially for those recovering from trauma.

• Mindfulness practice: Recognizing glimmers often involves a conscious effort to be present and mindful of one's surroundings and internal sensations.

  
  

In essence, glimmers are subtle reminders that even in challenging times, there are moments of beauty, safety, and connection available to us, helping to gently shift our nervous system towards a state of greater calm and well-being.