What Is Brainspotting?
- Empowering To Thrive
- Sep 9
- 2 min read
Brainspotting is a powerful mind-body approach that helps you access your brain’s natural ability to heal, grow, and create. It’s based on a simple truth: where you look affects how you feel. By gently guiding your eyes to specific “brainspots,” you can tap into the deeper part of your brain where old memories, emotions, and even creative potential are stored.
How It Helps Release Trauma & Body Stress
Healing at the Root: Trauma isn’t just in your mind—it’s in your body. Brainspotting allows your nervous system to safely release what has been “stuck” for years.
Relief from Somatic Symptoms: Headaches, tight shoulders, stomach knots, or unexplained fatigue often carry emotional weight. Brainspotting helps your body let go.
Gentle & Empowering: Unlike some methods that feel overwhelming, Brainspotting lets you set the pace, while your brain naturally re-organizes toward balance and calm.
Unlocking Creativity & Flow
Break Through Blocks: Whether it’s fear, procrastination, or perfectionism,
Brainspotting clears the hidden barriers that keep your gifts from flowing.
Expand Your Capacity: It’s not just about healing—many artists, writers, entrepreneurs, and performers use Brainspotting to step into deeper levels of focus, intuition, and expression.
Tap Into Inspiration: Because it works beneath words, Brainspotting opens access to imagination, symbolism, and new ideas you didn’t know were waiting inside you.
Accessing Ancestral & Inner Wisdom
Release Generational Patterns: Science shows trauma can echo through families. Brainspotting helps you notice and release patterns that may not even be “yours” to carry.
Connect to Ancestral Memory: Some people experience vivid imagery or a sense of connecting with those who came before them.
Awaken Deep Knowing: Whether you see it as subconscious memory, intuition, or spiritual connection, Brainspotting can unlock layers of wisdom that guide your journey forward.
✨ In essence: Brainspotting is a doorway to healing, creativity, and deeper self-connection. It helps you release the past, live more fully in the present, and step into the future with clarity and power.
